A sparkling and charming white smile can do wonders for the bearer. Teeth discoloration is a common problem plaguing our social transactions. It can be caused due to aging or the consumption of certain foods and drinks that are harmful for our teeth. A white set of teeth, on the other hand, comes off as a careful attention to dental hygiene. Consumption of the right combination of food can help in cleaning of the teeth and the mouth. It helps in removing stains and therefore keeps cosmetic teeth whitening products at bay.
Certain foods have the property of tooth whiteners. Strawberries are one such example which has natural teeth whitening properties. Consumption of raw vegetables can also help in removing stains from the teeth and reveal a cleaner set of teeth. Eat apple pie instead of cherry pies and use garlic sauce on pasta. Foods like apples, celery, pears, cauliflowers, cucumber produce saliva that can combine with the natural fibers present in the food and thus cleanse the teeth while removing bacteria.
The foods that need to be stayed away from include coffee, dark colored sodas, blueberries and red wine. It is also important to avoid sticky foods while drinking wine. The chance of staining greatly increases while you do so. Smoking of cigarettes can also contribute to staining of teeth. Inculcate healthy dental hygiene. Chew gum that accelerates the production of saliva in the mouth. Brush your teeth regularly with teeth whitening toothpastes. Use the best teeth whitening kits for heavily stained teeth.
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