How To Whiten Teeth With Food

People often think that they can’t get celebrity-like white teeth. They believe that celebrities go through several expensive teeth whitening treatments that they can’t afford. They are wrong to some extent. It is true that the celebrities often go through several dental treatments for keeping up good dental health as well as attractive smile. However, it does mean that common people can’t get a shiny pair of pearly white teeth. Teeth whitening do not mean any costly treatment, if you want to make your teeth whiter and brighter, you can do it even with the foods you consume. 

Teeth whitening with food

• You must brush the teeth after every meal you take. You should also brush your teeth after consuming any beverages, especially coffee, tea, red wine or soda. It would keep the teeth from potential discoloration and decay.

• You must avoid taking any drink that may discolor or stain your teeth. Even if you have, try to drink it with a straw to prevent direct contact of the beverage with the surface of teeth.

• Crunchy foods should always be eaten with some water. It helps to scrape off the plaques to build up on the teeth surface. These foods may include celery and carrots.

• You must drink about 2 ½ liter to 3 liter water everyday. It helps washing away food debris. It also helps to reduce the chance of developing bacteria within the mouth and so discoloring the teeth. According to teeth whitening reviews, water is very good to remove food debris.