Using
teeth whitening chemicals like hydrogen peroxide or carbamide peroxide is not a
great product if you are under 20. But sometimes for teenagers too stained
teeth becomes a predominating problem. In such case, eating strawberries is a
delight can be very beneficial for teeth whitening because it contains malic
acid in addition to whitening, helps eliminate bacteria and therefore, to
maintain good oral hygiene. You can prepare a juice in water and use it to
swish or apply directly strawberries rubbing your teeth.
Citrus
fruits like lemon and orange contain good amounts of vitamin C that increases
the production of saliva and helps her whitening and teeth cleaning. These
foods have a unique advantage as they provide whiteness and brightness to the
teeth. However, one should be very careful because they can also be harmful if
abused. It is advisable to consume moderate amounts and not directly on the
surface of the teeth, but in preparations with water to swish.
Eating
an apple or slice of papaya every day also helps naturally whiten teeth. The
carrot, celery and apple also play an important role in the natural whitening for
the kid’s teeth, consuming them frequently in good portions can always help.
Although you can rub the teeth with these foods to help whiten them, do not
forget that their consumption is more effective, because they are also rich in
vitamin C, which takes care of the gums and helps fight gingivitis.
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