A Healthy Diet for Best Oral Care

A healthy diet plays an important role in maintaining good oral health - what you eat and drink can have a huge impact on how your teeth will look like, the strength of your teeth will be, or even what your breath smells. 


Read on to learn more about how you can use your certain foods and beverages to ensure that you get to enjoy their smiles healthy and bright for a much longer time.

Eating and drinking better oral health for better oral health.

Water - When you drink water, food debris and other particles left in the mouth are washed, cleaning both inside the mouth and tooth surfaces. The intake of drinking water also helps to increase the production of saliva, which neutralizes the acid in the tooth surfaces.

Green Tea - The leaves of green tea contains compounds called catechins, which help in the fight against bacteria that can cause cavities and plaque to form on the surface of the teeth. Besides taking care of your dental health, drinking green tea can also help you lose weight.

Mint - Mint is a natural breath freshener, and is commonly added to various oral hygiene products. Besides freshening odor and flavor that gives breath mint also has anti-inflammatory properties that help protect your gums. Another food to freshen breath is parsley. You can also add sage leaves that also do wonders in getting whiter teeth. However you can also choose to use professional teeth whiteningproducts.